8 skin care tips

Here are our 8 skin care tips that will have your skin looking flawless!

A good skincare routine starts with the best available products. At South Coast & Scottburgh Aesthetics and Dental we are proud stockests of Esse, Exuvience  and Heliocare which are all marketing leaders. They have outstanding reputations and show fantastic results!

  1. Eat a Healthy Diet
    A good diet doesn’t always result in acne-free or perfect skin, but it does promote a youthful look and feel. What you put in your body will certainly reflect on the outside. Eat plenty of fruits and vegetables. Whole grains and lean meats will also keep your skin it’s healthiest.

    2. Drink Water
    To get a great complexion, you need to drink the recommended 8 glasses of water daily.

    Your body is estimated to be about 60 to 70 percent water. To stay healthy, you need to stay hydrated.
    Your skin is tied closely to your body’s health. Adequate water will surely reward you with a radiant complexion.

    3. Get Plenty of Sleep
    Believe it or not, sleep does more for your skin than most leading brands of skin care products. It is during peaceful nights of sleep that the highest levels of human growth hormones that are released into your blood stream. These hormones help stimulates cell regeneration in your skin and body.

    4. Skin Care Routine
    Cleanse your face with a gentle cleanser day and night, and try not to fall asleep wearing makeup. This will only clog your pores while you’re sleeping. Exfoliate with a gentle peeling gel. Facial scrubs are often harsh for the skin. This removes dead skin cells and reveals new ones, which keeps your skin healthy and looking great. Use a facial toner to balance your skins PH levels and then apply moisturizer to protect your skin from the environment.

    5. Use Facial Mask
    Regular or even daily use of facial masks is essential if you want to keep your skin looking and feeling its best. Of all of the skin care products, a facial mask is the most important, since it provides skin nutrient from the outside. When you take care of your skin from the inside, by what you eat and drink, and from the outside, by using masks, great things will happen surely.

    6. Protect Your Skin
    Protect your skin from the sun. Exposure to it can not only lead to skin cancer, but it also causes wrinkles, freckles, age spots and dry skin. Try to avoid being in the sun from 10 a.m. to 4 p.m. because that’s when the sun’s rays are strongest. Also make sure your sun block is at least over SPF 15.

    7. De-Stress
    Most people don’t think about how stress affects their skin, but it can definitely take a toll. Stress can trigger breakouts and diminish your skin’s overall glow. Try working out and making time for things you enjoy, and your skin will reflect how well you are treating yourself!

    8. Be Gentle
    Be gentle with your skin. While cleansing, moisturizing and applying makeup every day, we often end up pulling, tugging and scrubbing too much for our delicate facial skin. We do not recommend facial scrubs. If you avoid treating your skin roughly, you can reduce the damage and number of wrinkles that will appear.

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At South Coast & Scottburgh Aesthetics and Dental we offer a wide range of preventative and restorative dental options, as well as a fantastic anti-ageing approach to skin care. Our efficient and professional staff are ready to supply you with the best care. We are well equipped to cater for all of your oral health needs. For more information please contact us info@drdarcy.co.za | South Coast (039) 695- 0530/0514 / Scottburgh (039) 976 0221

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Source: https://youtu.be/sGtOUM9yN4A

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